Learn how sugar can ruin your life.

A QUIZ to see if you are a “Sugarholic.” Taken from Dr. Nancy Appleton’s book, “Lick The Sugar Habit”

Click in either radio button to answer each of the following questions as truthfully as you can. You’re not going to be graded, and no one is looking over your shoulder. Be honest with yourself – your health depends on it.

QUESTION: True False
I do not eat refined sugar every day.
I can go for more than a day without eating some type of sugar-containing food.
I never have cravings for sugar, coffee, chocolate, peanut butter or alcohol.
I’ve never hidden candy or other sweets around my home in order to find and eat them later.
I can stop after eating one piece of candy or one bite of pastry.
There are times when I have no sugar of any kind in my home.
I can go for three or more hours without eating and not experience the shakes, fatigue, perspiration, irritability, depression, or anxiety.
I can have candy and other sweets in my home and not eat them.
I do not eat something sweet after each meal.
I rarely drink coffee and eat donuts or sweet rolls for breakfast.
I can go for more than an hour after waking up in the morning without eating.
I can go from one day to the next without drinking a sweetened soft drink.

  • Hypnosis has unbelievably changed my life. Food is no longer an addiction. I eat when I am hungry and stop when I am full. I never feel deprived and I feel content, happy, energized and healthy. Plus I’ve lost 4 dress sizes in 4 months! I can hardly believe my mirror! Working with Linda was one of the best decisions I’ve ever made. — Suzanne Landry, St. Gabriel, LA

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