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Seminar Evaluations - November 1, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution Seminar
Location: ULTIMA Fitness Sportsplex
Date: November 1, 2006
Time: 6:00 p.m. to 8:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• I feel completely in control of my body and mind. - Jami Henzen
  
• Live, Laugh, & Love. - Kristy Hubbard
  
• I enjoyed learning the keys or solution for weight loss. - Alaina Laperouse
  
• I enjoyed the seminar and it was very relaxing. - Theresa Luckett
  
• It was great. Thank you. - Misty Purdom
  
• Very relaxing. - Bonnie Vaughn

2. What did you like best about the program?

• Actually getting a hypnosis session at the end.
  
• It was relaxing.
  
• The relaxation and info on nutrition.
  
• Info Linda gave very helpful.
  
• I enjoyed the relaxation/hypnosis demonstration.
  
• Actually experiencing hypnosis. [3]
  
• The best part was that Linda was very knowledgeable and her stories all hit home. It did not feel like a two-hour session.

3. What ideas will you use first?

• Self-hypnosis.
  
• The CDs - on my way home tonight!
  
• The fist being the size of my stomach. Drink more water!
  
• I will, I can.
  
• Drink more water!! [2]
  
• Positive affirmations.
  
• Drinking water; not eating sweets.
  
• Tapes; deep breaths; rubbing fingers together
  

Seminar Evaluations - September 20, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution Seminar
Location: ULTIMA Fitness Sportsplex
Date: September 20, 2006
Time: 6:00 p.m. to 8:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• I am slim and trim and I am in control. I had forgotten how positive thinking can help us change our lives. - Carolyn N. Mills
  
• I am leaving this seminar with all the tools to become a slim and healthy person. - Lourdes Findley
  
• I am in control. I can do this! - Laurie Acosta
  
• Amazing!! - JoAnne Adams
  
• This seminar/workshop is the first step to the rest of my slim trim healthy life. - Linda Callier
  
• I felt relaxed but did not feel hypnotized. - Chantell Crosby
  
• Reinforced my belief in positive affirmation. - Jamie Politz
  
• Helped me verify my need for relaxation. - Marjorie Strahan

2. What did you like best about the program?

• Making me relax.
  
• Self-hypnosis session. Making it personal by sharing your stories.
  
• First time I was ever able to be under the influence of a suggestion.
  
• The hypnosis session - your voice was very relaxing and reassuring.
  
• All the information about how bad being overweight is for you.
  
• The thought that this will really work.
  
• Being totally relaxed.
  
• The hypnosis.
  
• Hypnosis. It seems I already feel different. Thanks!
  
• "Very personal."

3. What ideas will you use first?

• Change the negative thoughts.
  
• Snacking! How to stay in control.
  
• Affirmations.
  
• Thinking positive like a slim and trim person; thinking confident.
  
• CDs and try to stick to the eating and exercising.
  
• Drinking water before each meal.
  
• Rubbing my fingers together all day for a few weeks.
  
• Slow down to eat and increase water intake.
  
• Listening to CDs; drinking more water; saying positive affirmations
  
• Relaxation with tapes.
  

Seminar Evaluations -August 23, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution Seminar
Location: ULTIMA Fitness Sportsplex
Date: August 23, 2006
Time: 6:00 p.m. to 8:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• It's wonderful! I came to the last seminar and lost 7 lbs. since then. I came back to lose another 7!! - Beth Jessup
  
• This workshop is the first step to understanding what you can do for yourself. - Annie Pecue
  
• You can learn to control your mind if you try to. - Judy Patriquin
  
• This seminar is very inspirational. - Nancy Williams
  
• This seminar is wonderful, very relaxing and positive. - Linda Callier
  
• I need to be easier on myself and play up the positives, and this seminar has helped me on my way! - Karen Babb
  
• Linda is awesome - she takes you to a peaceful, positive place every time I am hypnotized. Today was reinforcement. - Nancy B. Pollard
  
• This seminar taught me that if you think negative thoughts you have negative results. So if you are positive, you get positive results. Lourdes Findley

2. What did you like best about the program?

• Reinforces things I have heard from previous sessions.
  
• The suggestion that I can accomplish what I want.
  
• All the info I received.
  
• Everything.
  
• The feeling of comradeship and shared purpose.
  
• The positive reinforcement.
  
• It was relaxing and seemed easy
  
• Hypnosis. [2]

3. What ideas will you use first?

• Using the tapes on a daily basis.
  
• Think positive, relax, believe in myself.
  
• Water, positive affirmations, exercise.
  
• Drink more water and use positive imagery.
  
• Positive affirmations.
  
• The bat.
  
• Try to drink more water. Your imagination is powerful.
  
• More water.

Seminar Evaluations - July 19, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution Seminar
Location: ULTIMA Fitness Sportsplex
Date: July 19, 2006
Time: 6:00 p.m. to 8:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• An impressive workshop about hypnosis - I learned steps (easy steps) to do to achieve hypnosis - Jane S. Ellis
  
• This seminar is an excellent way to learn to eat healthy and make a lifestyle change - Laura Slocum
  
• Very impressed with the outcome of this seminar - Linda D. Bodker
  
• I feel like I am going to make it this time - I feel in control and will continue to be in control - Teresa B. Dezendorf
  
• You have reaffirmed the good eating habits that I already knew and practiced - Ginger Eppes
  
• Think with believing - Bobbie Gill
  
• Linda Allred is a patient, positive an knowledgeable woman - Jane A. McConnell
  
• Wonderfully relaxing and very insightful - Rachel Desselles
  
• Educational and peacefull - Jessie Francois-Johns
  
• It was wonderful. The tapes are like meditation - Hazel Calnan
  
• Thanks for having the seminar again! Love it! Beth Jessup
  
• I really did not think I could relax like I did - Delma Thornton
  
• Very relaxing - Tanya Forbes
  
• I love the positive motivation and am ready to try using it - Jeanne Jenkins

2. What did you like best about the program?

• Linda has a very soothing voice. I felt the things she would say actually happening.
  
• The organized presentation was most welcome. I learned how to do self-hypnosis.
  
• The actual hypnosis. I was amazed that I could be hypnotized.
  
• Feeling relaxed and tips on how to be positive.
  
• The hypnosis and relaxation [3].
  
• Being in hypnosis and the music.
  
• The "Ultimate Relaxation" CD [5].
  
• Positive thoughts.
  
• Learning what tools are available for self help.
  
• My knee pain stopped.
  
• The variety of information for various challenges people seek to overcome.

3. What ideas will you use first?

• Visualization. I am slim and trim (rub thumb & finger together). Listen to tape everyday for the next 21 days.
• Affirmation "day by day in every way".
  
• Drink water before eating. Listen to tapes and CDs daily. Be more positive.
  
• Positive thinking, always. Taking responsibility for myself.
  
• The belief that I am thin.
  
• "Fake it 'til you make it".
  
• Tapes and really use them.
  
• Positive reassurance and affirmations
  
• Drink at least 6 glasses of water per day.
  
• Talking positive to myself.
  
• Progressive self hypnosis.
  
• More water; healthier foods
  
• The suggestion hint.
  
• Basic good eating habits.
  
• Try to exercise more.
  
• Think positive.
  
• Personal affirmation signs at home or office.

Seminar Evaluations - June 21, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution Seminar
Location: ULTIMA Fitness Sportsplex
Date: June 21, 2006
Time: 6:00 p.m. to 8:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• Very good presentation - it was just what I expected (positive - upbeat) - Ken Kennedy
  
• The seminar is very informative and empowering - Marian Kleinpeter
  
• I am very self-conscious and never thought I would be able to relax enough in a room full of people to be hypnotized. It was great! -Michelle asischke
  
• Great class. Recommend to anyone - Mark Engle
  
• You have to believe it to see it - Evelyn Summers
  
• Live smart - be smart - Bryan Engle
  
• Thank you for caring to help people - Madelyn Sheppard
  
• Linda's voice is very soothing - Kellie Whittington

2. What did you like best about the program?

• All of the helpful nutritional tips and complete honesty about weight loss.
  
• The relaxation techniques were wonderful - I lost track of time.
  
• Very mind opening - I am excited to try the new ideas.
  
• The atmosphere (or idea) of hope and success.
  
• The hypnosis session (3).
  
• The hypnosis - the most relaxed I feel ever is when hypnotized.
  
• The hypnosis state of mind.
  
• It is upbeat - it works.

3. What ideas will you use first?

• Begin listening to the affirmation CDs and begin drinking more water.
  
• Eating more vegetables and fruits; listening to CDs/tapes for hypnosis and affirmation; drinking more water.
  
• Fruit and veggies - eat daily.
  
• Positive affirmations - believing that I am thin.
  
• CDs (2).
  
• Controlling between meal snacks.
  
• The weight loss CDs.
  
• Positive thinking - rubbing fingers.
  
• All those facts!!!
  
• The rubbing my finger thing.

Seminar Evaluations - May 22, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution
Location: Home of Linda Allred: 1516 Pelham Drive
Date: May 22, 2006
Time: 6:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• This class is well worth your time and effort - Trish Ballard
  
• It was so enjoyable to be informed, educated and relaxed in one complete setting - Kim DeBarge
  
• Educational, inspirational, relaxing - Janet Schaeffler
  
• Life style changes - Rhonda Whittington

2. What did you like best about the program?

• The hypnosis tape, music, lights and the lavender - very relaxing and soothing.
  
• The hypnosis tape and lights
  
• Easiness/casual
  
• The hypnosis exercise

3. What ideas will you use first?

• Be positive; think the way I want to be; your imagination is more powerful than anything
  
• Make better choices - I am in control!
  
• Slow down and enjoy bites
  
• Eating off of a salad plate
  

Seminar Evaluations - March 16, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution
Location: Home of Linda Allred: 1516 Pelham Drive
Date: March 16, 2006
Time: 6:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• I enjoyed this seminar very much. Whether it works or not, I am relaxed more than I ever have been before. - Catherine Font
  
• This helps me relax, especially preparing for my graduation exit exam. - Bridget Stringfellow
  
• I am slim and trim. - Meghan Stringfellow
  
• It was great; it really relaxes you. - Molly Stringfellow

2. What did you like best about the program?

• The light and sound [2]
  
• The self-hypnosis and moving the garbage can
  
• The hypnosis session [2]
  
• Many subjects were covered

3. What ideas will you use first?

• Tell myself to 'let go'
  
• Self-hypnosis and moving the garbage can
  
• Positive thinking
  
• Hypnosis
  
• Rubbing my fingers together and breathing deeply
  

Seminar Evaluations - February 18, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution
Location: Home of Linda Allred: 1516 Pelham Drive
Date: February 18, 2006
Time: 2:00 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• Nothing like I expected. Very comfortable atmosphere. A very pleasant experience. - Angela Dugas
  
• Uses "real speak" not technical language to connect with her audience - Candy Wells
  
• This is the most optimistic and relaxed I've been in ages - Brenda Freyoux
  
• An excellent afternoon - the 2 hours helped me understand and see others have my same problem - Allison Polito
  
• It was relaxing - Ginger Dugas
  
• Relaxed and comfortable - Caleen Eyre
  
• Great lead start and info to use with what I have - Catherine Funk
  
• I hope this seminar will have changed my eating habits - Sheri Hudson
  
• Hypnosis is a solution - Tom Lusk
  
• Ultimately relaxed - Sherlene Nunnally
  
• Very relaxing - Eileen Talley

2. What did you like best about the program?

• I learned important facts about weight loss and sugar intake but was most pleased regarding the relaxation - I must be really stressed!
  
• Seems easy enough - hope I can find enough time to listen to CDs
  
• The informal setting
  
• Lot of new and easy material
  
• Daily positive4 reinforcement
  
• Very relaxing; very genuine
  
• Hypnosis and stress the positives
  
• Obtaining knowledge about our everyday habits
  
• I really enjoyed the energy of Linda
  
• Opportunities for further help
  
• Hypnosis Session [3]

3. What ideas will you use first?

• Affirmations
  
• WATER and PLATE size!
  
• Water intake and plate/portion sizes
  
• Use positive self-talk!
  
• Drink more water
  
• Now I have new tapes to use at the "Y" in the morning instead of the news so early
  
• Daily positive reinforcement
  
• Smaller plate; more fiber
  
• Food/portion control
  
• Self-talk, water, smaller portions (fist size)
  
• To self affirm everyday
  
• Rub fingers together when tempted
  
• Using a salad plate for every meal - making a fist over my plate
  

Seminar Evaluations - January 26, 2006

Title: "Hypnosis" Ultimate Weight Loss Solution
Location: Home of Linda Allred: 1516 Pelham Drive
Date: January 26, 2006
Time: 6:30 p.m.
Presented by: Linda Allred, Certified Hypnotist, Lifestyle Coach

1. May we please have and use a quote from you about Linda's program?

• I really believe now that I can be slim and trim - Shelita Beverly
  
• Informative, relaxing, and enjoyable - Kendall Daigle
  
• It was wonderful - Mary Ann Godso
  
• Mind over matter makes you a 100% better - Carolyn Head
  
• It felt great - like there is hope for getting my life back on track - Linda Murray
  
• The most relaxed I've ever been conscience - Krystalline Wilson

2. What did you like best about the program?

• Hypnosis [3]
  
• Combining healthy lifestyle info w/hypnosis
  
• Hypnosis session and how to think positive
  
• The hypnotic tape was very relaxing
  
• Being able to relax

3. What ideas will you use first?

• Stop eating junk food
  
• Listening to the tapes everyday, positive affirmations
  
• Taking control of my mind and developing positive thoughts
  
• The suggestion on the tape about I am slim & trim & in control [2]
  
• Recalling how tiny my stomach is and how I don't need to stuff it to fuel my body
  
• Listening to the CDs